Do You Have Grit With Growth Mindset

Do You Have Grit With Growth Mindset I am 65. I know I am in physical and mental decline. Every day more names and nouns flutter around the tip of my tongue. Yet, I want to learn new things. Is it possible for an old dog to learn new tricks? Writing is my main mental exercise but I believe I need cross training. I keep thinking I should study mathematics. It would be a challenge. It would exercise an area of my brain that’s been dormant for decades. Yet, is it a practical goal? Or is it merely a matter of grit? I recently watched an episode of NOVA, “School of the Future” on PBS (also on YouTube). The 2-hour documentary covered a lot of territory about education, but two theories stood out. The first focused on grit, promoted by Angela Duckworth and her book, Grit: The Power of Passion and Perseverance, and the second on growth mindset promoted by Carol Dweck and her book Mindset: The New Psychology of Success. Both books essentially explore the same problem: Why do some students do better than others. Both books study successful people in all walks of life to see why they succeeded, hoping to apply success skills to general education. I highly recommend these books to students, parents, and anyone wanting to get ahead. However, does their insights apply to people in the last third of life? Can I become gritty and develop a growth mindset that will allow me to succeed at new learning endeavors in the last decades of life? I don’t know, but I’m going to experiment. New research claims the 65+ crowd can grow new brain cells, and their brains have elasticity. If I can learn math, that will validate those theories in my mind. People with grit don’t give up, don’t stop when encountering setbacks, aren’t discouraged by not having natural talent, and consider failure a teaching tool. People with growth mindset know they are not fixed in their intelligence or abilities. I believe I’ve always maintained a growth mindset, but I’m just a C student when it comes to grit. I need to change that mindset about grit. I can be gritty if I have to â€" I’ve stuck to a plant-based diet after getting a heart stent. But given the chance with most activities, I always take  the fun way out. I need to believe I can change that habit. Duckworth had numerous example of grit  and conducted many scientific studies, but the one that stood out most dealt with students with extracurricular activities. Kids who stuck with an afterschool pursuit for two years running were more likely to succeed in school and life afterward. I never went in for any extracurricular activities. I was a reader. But I was one hell of a gritty bookworm. I tended to wimp out at doing, but I was great at thinking about doing. Can I change that behavior this late in life? Here’s the thing about grit â€" all you have to do is keep going. Even if its just sticking to something one minute more each day. I figure if I do any amount of math daily I’ll be showing more grit. According to Duckworth, if I can stick with it for two years I’ll have the kind of grit that will transfer to other ambitions and pursuits. Come back in two years and see if the experiment succeeded. Our times are perfect for being autodidactic, especially in math. There are countless online courses to pursue, but best of all is Khan Academy. I’ve already started working with it, and it’s amazing. Even though I got through Calculus and Statistics in college, I’ve forgotten it all, and I had to start back in the 4th grade at the Khan Academy. I’m hoping to move into 7th-grade math soon. I’ve tried learning math before  and started with A Mind for Numbers: How to Excel at Math and Science by Barbara Oakley, Ph.d. But I dropped out last year. Not enough grit. I’m going to take her Learning How to Learn course at Coursera over  and apply it to working with math at the Khan Academy, which I actually enjoy. It’s almost like a video game. My new hope is Angela Duckworth is right about building grit. Her book is extremely persuasive, but her studies don’t cover us older folks. I will need to reread a chapter of Grit each week to spur me on. In both Grit and Mindset, people who succeed have goals. I’ve never been good at goal seeking. Also, Duckworth’s research showed working on a team is a major beneficial factor. I’m not sure how to arrange that. Maybe I’ll Tom Sawyer some of my retired friends into a learning club. I may have accidently tested grit already. I have written over 1,200 essays in the last ten years. That should reflect the 10,000 hours/ten-year rule, except I didn’t apply enough disciplined practiced. Studying math will be a much harder mountain to climb. Mentally I know I am right at the barrier of ability. To break through will require a major amount of grit. This is where mindset comes in. Fixed mindset tells me I’m too old. Growth mindset says I’m not. To succeed will require grit and reprogramming my mindset. But back to the book reviewing. If you’re the kind of person who always wanted to succeed at something, but hasn’t, then Grit and Mindset are for you. It’s not a matter of talent or luck, although they help. If you’re a parent, you need to read these books. Period. Ditto for teachers and professors of education. No matter what your ambition, these two books should inspire you to keep at your dream. Sign up for True Story to receive nonfiction news, new releases, and must-read forthcoming titles. Thank you for signing up! Keep an eye on your inbox.

Adolf Hitler and The Nazi Olympics - Free Essay Example

Sample details Pages: 2 Words: 520 Downloads: 2 Date added: 2019/07/01 Category People Essay Level High school Tags: Adolf Hitler Essay Did you like this example? Many Americans had their own opinions of Hitler in the beginning stages of the Olympics. Some thought very highly of him, such as Karl von Wiegand, a Hearst correspondent who was the first American journalist to interview Hitler in 1922. Wiegand reports that he was struck by Hitlers skill with words, and his ability to whip people into a frenzy. Don’t waste time! Our writers will create an original "Adolf Hitler and The Nazi Olympics" essay for you Create order Other Americans opinions were not so favored in Germany. People would meet him and claim, This guy is a clown. Hes like a caricature of himself. Many civilians believed that even if Hitler was able to rise to a place of power, somehow other politicians would be able to control the actions he made. Although after Hitler gained so much popularity everyone began to reassess their former claims. These opinions did not stop Hitler from gaining power in followers, leading him to become chancellor. After Hitler won the election, and he started making questionable decisions, appropriately people started questioning his actions. There were not much the civilians could do to stop him because the Nazi era was already underway. ? Hitler was elected chancellor in 1933 and had 3 years to establish a strong base of his inhuman plan for the Holocaust before he offered to host the 1936 Olympics to gain popularity. While the Olympic Games provided a platform to boots their adoration it also proved as a struggle to temporarily downplay the various racial policies as well as their repressive actions aimed at the Jewish. The Nazis may have done a decent job at hiding away the undesired but some Americans saw through the charade and tried to warn others. One of these men was Edgar Mowrer, the Chicago Daily News correspondent. He was a very lucky man to have a platform to voice his concern. He wrote in one of his articles, What hes (Hitler) saying about the Jews is serious. Dont underestimate him. The 1936 Olympics were more than just a worldwide sporting event, it was a show of Nazi propaganda, stirring significant conflict. The Nazis promoted an image of a new, strong, and united Germany while masking the regimeâ€⠄¢s targeting of Jews and other minority groups. And for two weeks in August, Hitlers Nazi totalitarianism disguised its racist, aggressive character while hosting the Summer Olympics. He was also able to hide his plans for territorial expansion, the regime exploited the Games. He was able to provide many foreign observers and reporters with an image of an amicable, patient Germany which, in reality, was quite the opposite. Off the Olympics field, the truth about what the Nazis were doing was hard to miss, the newspaper didn’t stop printing about what was really going on in the streets of Germany. It was not necessarily a secret, but Hitler did his best to hide away anyone that did not make the Arian race look superb. By 1936 Germany’s Jews were stripped of their civil rights such as citizenships along with the fact that Germany had already opened their first concentration camp. By this time most knew there was some sort of uprising going on, but a lot of people were very naive.

Transforming Care at the Bedside Essay - 2514 Words

Transforming Care at the Bedside: Adhering to the Ethical Principles of Patient Autonomy, Beneficence, and Nonmaleficence The Nursing Role Abstract This paper explores several published articles following the national program, Transforming care at the Bedside (TCAB), developed by the Robert Wood Johnson Foundation (RWJF) and the Institute for Healthcare Improvement (IHI); and how it supports the ethical principles of patient autonomy, beneficence, and nonmaleficence in patients, especially amongst the geriatric population. By describing and focusing on three main points of the TCAB, safe and reliable care, patient-centered care, and value-added care and their relative goals and high leverages; this will show how they benefit the†¦show more content†¦In accordance to this theme, the TCAB design team developed goals and changes that would show improved outcomes. One of these â€Å"high-leverage changes† (Rutherford et al, 2009) was preventing patient injuries from falls. Patient falls is one of the high occurrences in patient safety and injury, as well as the leading cause of death of patients 65 and older (Ruth erford et al, 2009). By incorporating the TCAB initiative, the pilot hospitals average of patient falls was reduced by fifty-two percent (Rutherford et al., 2009). One of the ways that patient falls were reduced was by involving the personal care attendants (PCA) in making frequent rounds with patients and asking them if they were comfortable or if they needed anything. By involving the PCA’s in falls prevention, the study showed an average fall rate per one thousand patient days decreased from 6 to 4.5 (Stefancyk, 2009). One of the main themes between the studies is preventing patient injury during their hospital stay. In doing so, the ethical principle of beneficence and nonmaleficence have been addressed. A second intervention was also implemented in reducing injuries to the elderly client was placing a sensory cart on the unit and to be utilizingShow MoreRelatedA Report On Health Patient Safety1606 Words   |  7 Pagesand patient care. Nurses have tried taped repo rt, face-to-face report in a conference room, written report, and most recently nurses are receiving the report at the patient’s bedside. Bedside handoff of care ensures communication between the nurses, the patient, and the patient’s family. Bedside report reduces delay in treatment, reduces errors, and improves patient safety and patient satisfaction (Gregory, Tan, Tilrico, Edwardson, Gamm, 2014). In moving the report to the bedside, the patientRead MoreA Research Study On Nurses s Perceptions Of Shift Reporting Guided The Effort904 Words   |  4 Pagesguided the effort. Due to the organizational change to bedside shift report as part of an initiative to ensure that care practices are more patient centered, the primary outcome of interest would be an increase in nurse compliance and satisfaction with the change. Also of interest was compliance of the nursing staff with the requirement to incorporate the evidence-based practice of bedside shift report into daily operations. Palumbo (20130 â€Å"Bedside shift report is a significant change in practice, andRead MoreAnnotated Bibligrapy1205 Words   |  5 Pagesfor you and your patients. The article encourages nurses to step up and advocate care, improve working conditions, better pay, better benefits, and education. There is a declining number of nursing educators, and the article stresses the importance of faculty to train and educate new recruits. Management is another area the article focuses on and encourages nurses to enter administration to improve patient care, advocacy, and outcomes. 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The changes in health care system and nursing workforce are directed to health care researchers, payers, national, state and local government leaders, professionals and ex ecutives comprised of nurses and others, and individual policy makers. TheseRead MoreIom Report806 Words   |  4 Pagesmillion nurses in the United States nurses play an important role in healthcare today. As the future of health care changes the nurses’ role will change as well. In 2008, The Institute of Medicine (IOM) and the Robert Wood Johnson Foundation (RWJF) combined partnership and put together a committee to assess nursing practices and make recommendations for the future transformations in the health care system. This report was released in 2010 and included four key components in which three will be discussedRead MoreEvolving Practice of Nursing and Patient Care Delivery Essay737 Words   |  3 PagesEvolving Practice of Nursing and Patient Care Delivery Grand Canyon University: NRS 440V Jane Smith Evolving Practice of Nursing and Patient Care Delivery Hello fellow nurses, welcome to our Professional Nurse Evolution summit. My name is Jane Smith and like you I am a registered nurse, I work at the bedside. I always thought I’d live and die as a staff nurse at a busy level 1 trauma center in the inner city but recently I’ve looked up from the bedside and I see opportunities knocking at my door

The concept of Bhakti entails Free Essays

The aim of this paper is to examine main concepts of Bhagavad Gita and either agree or disagree with them. Concepts examined in this paper are Karma, Bhakti, Samsara, Moksha, Dharma, and the three Gunas. The concept of Karma means that a person should follow his or her duty without thinking of the rewards for his or her actions. We will write a custom essay sample on The concept of Bhakti entails or any similar topic only for you Order Now Bhagavad Gita teaches the following: ‘Therefore, without being attached to the fruits of activities, one should act as a matter of duty, for by working without attachment one attains the Supreme’ (Verse 19, Chapter 3). I agree to this concept, since religious purity is only attainable through self-sacrifice in the name of the Divine. Earthy preoccupations, such as attaining benefits for yourself by acting in a certain way, contradict the nature of religion, which calls for obedience and commitment to one’s duty. Every individual should find the right path and stay loyal to it. It will eliminate hesitation prior to action and render more legitimacy to one’s deeds. The concept of Karma isn’t unique to Hinduism, since it is present in every major religion, yet in a different form. Following one’s religion implies that earthy consequences of actions matter less then those anticipated in the afterlife or subsequent incarnation. The concept of Karma is closed to the Western notion of deontological ethics. Deontological ethics puts morality over the consequences of an action. In fact, Kant’s Categorical Imperative is one of the most vivid examples of deontological thinking since it establishes a universal moral standard for all the human being in all situations. The concept of Bhakti entails that there is an ultimate religious expression, during which a person can experience the highest degree of devotion to God and find unity with God. The blurring of the earthy and divine suggests that a piece of God is present in every human, and people should discover God inside them through seeking Bhakti. Bhagavad Gita says the following: ‘Abandon all varieties of religion and just surrender unto Me. I shall deliver you from all sinful reactions. Do not fear’ (Verse 66, Chapter 18). This concept suggests that religious can provide ultimate guidance through life, and people should entrust themselves to God. Samsara is a cycle of rebirth that is perceived as a natural fact of life. It means that soul is immortal, while human body fades away. Bhagavad Gita ssays the following: ‘For certain is death for the born, and certain is birth for the dead; therefore over the inevitable thou shouldst not grieve’ (Verse 27, Chapter 2). This concept suggests that humans should pay more attention to spiritual matters rather then momentary desires. Furthermore, it teaches a philosophical approach to death as something inevitable and followed by rebirth; thus it is helpful in eliminating fear of death, which results in a more liberated earthy life. Moksha means liberation from the cycle of rebirth through achieving a state of ultimate self-realization. There are four components of Moksha: Shanti, Videh, Kaivalya and Swarga. Shanti is the greatest degree of peace and transcendence, which frees a human being from all the sufferings of earthy life. Videh is the knowledge that comes together with Moksha; it is the realization of self and the essence of the universe. Kaivalya is enlightenment every human should strive for. Swarga is a notion that is close to the concept of paradise in other religions. I should agree with this concept, since ultimate understanding of one’s true self is the only path to enlightenment. Self-realization can further lead to self-actualization, and self-actualization is on the top of the needs pyramid. Maslow’s Hierarchy of Needs suggests there are several levels of human needs: physiological needs (need for air, warmth, food, sleep etc. ), security needs (need for an absence of threat of various nature), social needs (needs for love and a sense of belonging), ego needs (needs for self-respect and respect from others), and self-actualization needs (the needs for purpose, personal growth and realization of one’s potentials). Therefore, the concept of Moksha in the sense of a state of ultimate liberty and self-realization is close to Western psychological theories. Dharma is the concept of cosmic order existing in nature and human society. It can be interpreted as righteousness, which is a way to uphold harmony in the world. It is used to explain the complexity of the word and the connection between God and nature. By agreeing to this concept one acknowledges the importance of harmony as the underlying value, both in nature and in term of spiritual harmony. Following the universal laws of conduct results in the absence of conflict and more fulfilled life on Earth. As for the three Gunas, they are Saatva (centered), Rajas (dynamic) and Tamas (inertia). In fact, these three Gunas perfectly reflect the nature of all processes. Saatva, which can be interpreted as harmony and purity, is a state that is different from both motion and inertia and signifies true piece of mind. Rajas, or energy and passion, reflects the ever-changing nature of the world. Tamas, or darkness and ignorance, refers to a state of inertia and motionlessness, both in physical and spiritual sense. This triad explains the path one should take to achieve Saatva through unleashing one’s creative energy and avoiding spiritual inertia. References Easwaran, Eknath (trans. ) (2007). Bhagavad Gita, 2nd ed. Tomales, CA: Nilgiri Press. How to cite The concept of Bhakti entails, Papers

Vivaldis Four Seasons free essay sample

Spring: This piece is the perfect description of spring. The constant repetition of the lively violins almost seems to show the blossoming new flowers. There is one point where a violin solos; the music that results suggests to me the delicate tapping of spring rains on my roof. I neglected to mention the opening of the song, it begins with a light section of violins. To me they sound like the melting of the snow and the absolute beginning of spring. The point in time where there is less of a chill in the air and you can feel spring approaching rapidly. My favorite part of this part is a rapid, intense, beautiful crescendo of violins. I can see winter trying to come back with a mild snow. But the spring-like melodies come fighting back the onslaught of winters last futile attempt. Each note in this composition seems to be an inspiration to the upcoming note, with each note drawing strength from the previous one. We will write a custom essay sample on Vivaldis Four Seasons or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page This makes each note even more powerful and rich than its predecessor. This song is exactly like the spring: it is by far too short Summer: This song starts off slowly and mournfully, as though Vivaldi was trying to convey that he missed the spring. To me, however, it starts off exactly like my summers: very slowly with nothing happening. I am just trying to get over the fact that I am out of school. Then the song begins to pick up as summer gets into full swing, which is like my starting a summer job and getting busier. This part is even shorter than the spring and true-to-form, the song and summer will never last very long. Autumn: This piece begins with a heart-pounding ATTACK of violins to show the fury of the beginning of fall. Everything has changed from a subtle and serene melody to a furious tirade of cold, frosty music. But there is a part of the song I enjoy very much, when the violins fury settles down. I can picture the changing of the leaves and their eventual peaceful flight from the trees. Antonio does not end the song there, but on the soft note of the first frost . This song is long enough, just like the fall season itself. Winter: This song starts off on a very gentle note. It almost sounds like a waltz at first. I can picture the slow, rhythmic flight of snowflakes to the ground. The snow is the first of the winter season and it comes down in a steady cavalcade, but does not build. I can see myself as a youth playing in the first snow, even though it is less than half an inch. This part is the longest of all. Vivaldi must have done this intentionally, because the winter feels like the longest season. I believe that is what he was trying to convey by that. And in a way, I am almost glad when the song ends

Free Essays on Health Fitness Program Plan

The current health situation in the state of Mississippi is disastrous. The state of MS has the highest percentage of obesity in the United States. The State Health Fact says that in 2001, 61% of Mississippians were obese compared to 56% for the rest of the U.S. Female obesity in the state was a whopping 54% as compared to the rest if the U.S. at 47%. Likewise, the obesity rate for males was 69% as compared to 65% in the rest of the U.S. These figures are alarming, and the MS State Health Department says it is only getting worse. In 2002, 36% of adults were obese and in 2003, 30% of MS high school students were reported to be obese. That equals 66% obesity for the entire state. With the state of MS in downward spiral for health, people need a lifestyle change. My goal is to start a Corporate Fitness plan. Under the current market situation, the company’s position is the creation and implementation of wellness programs. The basic market need is the reduction of corporate costs and the increase in employee efficiency that can be achieved through long-term wellness programs. The profile for Corporate Fitness’ (CF) customer consists of the following: the immediate geographic target is the state of Mississippi; the demographic makeup is 54% female, 69% male, and 36% of these individuals are adult; the behavioral factors are that the targets recognize the need for physical activity in their lives and are willing to utilize fringe benefits that are offered by their employer as part of their compensation package. Upon reviewing the possible competition, the two main competitors of Corporate Fitness are local YMCA’s, whose market is primarily lower-income families and/or students who want accessibility and affordability of fitness facilitates, and local fitness centers and gyms, whose market is primarily middle to upper class who generally are fitness seekers that have a daily regimen. Through threat and opportunity analysis... Free Essays on Health Fitness Program Plan Free Essays on Health Fitness Program Plan The current health situation in the state of Mississippi is disastrous. The state of MS has the highest percentage of obesity in the United States. The State Health Fact says that in 2001, 61% of Mississippians were obese compared to 56% for the rest of the U.S. Female obesity in the state was a whopping 54% as compared to the rest if the U.S. at 47%. Likewise, the obesity rate for males was 69% as compared to 65% in the rest of the U.S. These figures are alarming, and the MS State Health Department says it is only getting worse. In 2002, 36% of adults were obese and in 2003, 30% of MS high school students were reported to be obese. That equals 66% obesity for the entire state. With the state of MS in downward spiral for health, people need a lifestyle change. My goal is to start a Corporate Fitness plan. Under the current market situation, the company’s position is the creation and implementation of wellness programs. The basic market need is the reduction of corporate costs and the increase in employee efficiency that can be achieved through long-term wellness programs. The profile for Corporate Fitness’ (CF) customer consists of the following: the immediate geographic target is the state of Mississippi; the demographic makeup is 54% female, 69% male, and 36% of these individuals are adult; the behavioral factors are that the targets recognize the need for physical activity in their lives and are willing to utilize fringe benefits that are offered by their employer as part of their compensation package. Upon reviewing the possible competition, the two main competitors of Corporate Fitness are local YMCA’s, whose market is primarily lower-income families and/or students who want accessibility and affordability of fitness facilitates, and local fitness centers and gyms, whose market is primarily middle to upper class who generally are fitness seekers that have a daily regimen. Through threat and opportunity analysis...

Overview of the Basics of Probability

Overview of the Basics of Probability Probability is a term we are relatively familiar with. However, when you look up the definition of probability, youll find a variety of similar definitions. Probability is all around us. Probability refers to the likelihood or relative frequency for something to happen. The continuum of probability falls anywhere from impossible to certain and anywhere in between. When we speak of chance or the odds; the chances or odds of winning the lottery, were also referring to probability. The chances or odds or probability of winning the lottery is something like 18 million to 1. In other words, the probability of winning the lottery is highly unlikely. Weather forecasters use probability to inform us of the likelihood (probability) of storms, sun, precipitation, temperature and along with all weather patterns and trends. Youll hear that theres a 10% chance of rain. To make this prediction, a lot of data is taken into account and then analyzed. The medical field informs us of the likelihood of developing high blood pressure, heart disease, diabetes, the odds of beating cancer etc. The Importance of Probablity in Everyday Life Probability has become a topic in math that has grown out of societal needs. The language of probability starts as early as kindergarten and remains a topic through high school and beyond. The collection and analysis of data have become extremely prevalent throughout the math curriculum. Students typically do experiments to analyze possible outcomes and to calculate frequencies and relative frequencies.Why? Because making predictions is extremely important and useful. Its what drives our researchers and statisticians who will make predictions about disease, the environment, cures, optimal health, highway safety, and air safety to name a few. We fly because we are told that there is only a 1 in 10 million chance of dying in an airplane crash. It takes the analysis of a great deal of data to determine the probability/chances of events and to do so as accurately as possible. In school, students will make predictions based on simple experiments. For instance, they roll dice to determine how often theyll roll a 4. (1 in 6) But they will also soon discover that it is very difficult to predict with any kind of accuracy or certainty what t.he outcome of any given roll will be. They will also discover that the results will be better as the number of trials grows. The results for a low number of trials is not as good as the results are for a large number of trials. With probability being the likelihood of an outcome or event, we can say that the theoretical probability of an event is the number of outcomes of the event divided by the number of possible outcomes. Hence the dice, 1 out of 6. Typically, the math curriculum will require students to conduct experiments, determine fairness, collect the data using various methods, interpret and analyze the data, display the data and state the rule for the probability of the outcome. In summary, probability deals with patterns and trends that occur in random events. Probability helps us to determine what the likelihood of something happening will be. Statistics and simulations help us to determine probability with greater accuracy. Simply put, one could say probability is the study of chance. It affects so many aspects of life, everything from earthquakes occurring to sharing a birthday. If youre interested in probability, the field in math youll want to pursue will be data management and statistics.